Massage for Pain

Much research has been done to assess the effectiveness of massage for treating many forms of pain. For a lot of the research, the results are proven to be fantastic, especially for those who receive a weekly treatment. In one Seattle based research study reported in the Annals of Internal Medicine, 401 people suffering from nonspecific low back pain were …

Sports Massage & Grits

When applied appropriately, sports massage can help athletes achieve peak performance, as well as prevent the dreaded delayed onset muscle soreness (DOMS) we all experience after a rough work out. When preparing for competitive athletic events, there are many avenues an athlete may take to achieve peak performance. When an athlete chooses massage as part of their regiment, it’s good …